Relational healing for the individual.

You are not an island. Even in individual therapy, we work systemically by examining the internal and external relationships that shape your world. We work to transform your relationship with yourself so you can show up more securely in your relationships with others. We explore the ways that your history has influenced you or impacted your relationships. And, you likely are being influenced by a variety of systemic issues that have been unclear to you before now, or that haven’t been adequately addressed in previous individual work (whether that work has been in individual therapy or through self-learning).

Common themes in systemically-based individual therapy

Increasing ability to feel joy and pleasure in life

Increasing self-knowledge and understanding

building self-trust and self-confidence

navigating family of origin dynamics

exploring experiences of discrimination and oppression

building skills or processing insights in order to enhance couples or family therapy

processing and working through trauma and adversity

getting to know the parts of you and how they impact your relationships with yourself and others